'After my introduction to the world of yoga, it didn’t take me long to become a daily practitioner in Ashtanga yoga - which I’ve practiced almost daily for 30 years (and teaching for the last twelve years). 

I teach pranayama and meditation as well, both having been a large component of my daily practice. 

India has been a regular place of study for me, having spent 3 months each time practicing under Patthabi Jois (the Founder of Ashtanga) and his grandson, Sharat. I have also done a month Panchakarma at Vaidyagrama. 

The philosophy of yoga in a nutshell is that Yoga stops the fluctuations of the mind bringing one to a single point of focus. I also studied and obtained Diplomas in Herbalism and Nutrition but my passionate interest and incorporate it in my lifestyle is Ayurveda which is the medicine of yoga. It has changed my health for the better and healed a thyroid condition I had. In the words of the guru, Sri Patthabi Jois, "Practice yoga and all is coming".'